Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS DANNON Non-carbonated Bottled Water

Weight per 300 calories

Cranberry juice cocktail, frozen concentrate, prepared with water

638g

∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or DANNON Non-carbonated Bottled Water?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate, prepared with water

100%

DANNON Non-carbonated Bottled Water

300 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with watervs DANNON Non-carbonated Bottled Water

10.3%300kcal

Energy

300 kcalvsNA kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0 gvsNA g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

75.4 gvsNA g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.11%0.064g

Protein

0.064 gvsNA g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with watervs DANNON Non-carbonated Bottled Water

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.66%0.032mg

Vitamin B1

Thiamine

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.44%0.045mg

Vitamin B2

Riboflavin

0.045 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.057 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.4%0.07mg

Vitamin B6

Pyridoxine

0.07 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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74.5%67mg

Vitamin C

Ascorbic acid

67 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, frozen concentrate, prepared with watervs DANNON Non-carbonated Bottled Water

3.2%32mg

Calcium

32 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

0.077 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.6%0.45mg

Iron

0.45 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg

Magnesium

12.8 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.9%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.91%6.4mg

Phosphorus

6.4 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.25%76.6mg

Potassium

76.6 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.5mg

Sodium

25.5 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

0.13 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%562g

Water

562 gvsNA g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs DANNON Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs DANNON Non-carbonated Bottled Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.

Compare more foods per 300 kcal:

Cranberry juice cocktail, frozen concentrate, prepared with waterVS Bottled Water, Non-carbonated, PEPSI, AQUAFINADANNON Non-carbonated Bottled WaterVS Bottled Water, Non-carbonated, PEPSI, AQUAFINA

Compare Foods

Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS DANNON Non-carbonated Bottled Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or DANNON Non-carbonated Bottled Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: