Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 100 calories

Cranberry juice cocktail, frozen concentrate

49.8g

Cranberry juice cocktail, frozen concentrate, prepared with water

213g

Cranberry juice cocktail, frozen concentrate has 4.3 times more energy per 100g than Cranberry juice cocktail, frozen concentrate, prepared with water. It has above average energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.

Which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, frozen concentrate

100%

Cranberry juice cocktail, frozen concentrate, prepared with water

100%

100 kcal ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

19.3%25g

25.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

28.6%20.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs20.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.044%0.025g

Protein

0.038%0.021g

0.025 gvs0.021 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.95%0.011mg

Vitamin B1

0.89%0.011mg

Thiamine

0.011 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.016 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.02mg

Vitamin B3

0.12%0.019mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0.019 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.85%0.24mg

Vitamin B5

4.77%0.24mg

Pantothenic acid

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.88%0.024mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.024 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.3%22.8mg

Vitamin C

25%22.3mg

Ascorbic acid

22.8 mgvs22.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry juice cocktail, frozen concentratevs Cranberry juice cocktail, frozen concentrate, prepared with water

0.55%5.47mg

Calcium

1.06%10.6mg

5.47 mgvs10.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg

Copper

2.84%0.026mg

0.01 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.87%0.15mg

Iron

1.86%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.59%2.5mg

Magnesium

1%4.26mg

2.5 mgvs4.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.03%0.07mg

Manganese

2.96%0.068mg

0.07 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

0.3%2.13mg

2.5 mgvs2.13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.72%24.4mg

Potassium

0.75%25.5mg

24.4 mgvs25.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.57%8.5mg

2 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.035mg

Zinc

0.39%0.043mg

0.035 mgvs0.043 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

5.06%187g

24 gvs187 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:

Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Cranberry juice cocktail, frozen concentrate, prepared with water:

Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.9 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium and 7.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Iron and Manganese per 100 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Cranberry juice cocktail, frozen concentrate and Cranberry juice cocktail, frozen concentrate, prepared with water have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Cranberry juice cocktail, frozen concentrate as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Cranberry juice cocktail, frozen concentrateVS DANNON Non-carbonated Bottled WaterCranberry juice cocktail, frozen concentrate, prepared with waterVS DANNON Non-carbonated Bottled Water

Compare Foods

Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrateVS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 100 calories

Which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: