Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crabapples:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 6.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crabapples:
Canned All Types Kidney Beans have 1.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 6 times more Phosphorus, 1.2 times more Potassium and 296 times more Sodium than Raw Crabapples.
Both Canned All Types Kidney Beans and Raw Crabapples have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.5 times more Omega 3 and 13.1 times more Protein than Raw Crabapples.
While Raw Crabapples contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Crabapples have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Raw Crabapples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.