Lets compare vitamin content per 100 grams of Crabapples vs California Red Kidney Beans:
Raw Crabapples have 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 11 times more Vitamin B2 and 20.6 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs California Red Kidney Beans:
Raw Crabapples have 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 16.4 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 8.7 times more Manganese, 27 times more Phosphorus and 7.7 times more Potassium than Raw Crabapples.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.3 times more Energy, 5.6 times more Omega 3, 3 times more Carbohydrate and 60.9 times more Protein than Raw Crabapples.
Both Raw Crabapples as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.