Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.8 times more Potassium and 19 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Copper, 2.7 times more Manganese and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Iron, Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.7 times more Energy, 37.7 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 21.2 times more Omega 6 and 4.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.