Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs California Red Kidney Beans:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 28.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 11 times more Potassium and 4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5 times more Energy, 90.4 times more Fat, 207.7 times more Saturated Fat, 1.5 times more Omega 3 and 41.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10 times more Fiber and 4.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.