Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned All Types Kidney Beans have 3.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 29.5 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Canned All Types Kidney Beans have more Calcium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Copper, 1.7 times more Iron and 14.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Magnesium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.1 times more Energy, 16.1 times more Fat, 19.6 times more Saturated Fat, 4.7 times more Omega 3, 20.7 times more Omega 6, 4.2 times more Carbohydrate, 20.9 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.