Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 17 times more Vitamin B1, 15.3 times more Vitamin B2, 13.6 times more Vitamin B3, 10.1 times more Vitamin B5, 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin C and 964.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Canned All Types Kidney Beans have 49.3 times more Sodium and 16.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 1.5 times more Calcium, 4.6 times more Copper, 7.1 times more Iron, 11.6 times more Magnesium, 113.6 times more Manganese, 12.6 times more Phosphorus, 4.6 times more Potassium and 34.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.4 times more Energy, 15.9 times more Fat, 11.8 times more Saturated Fat, 3.4 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.