Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Canned All Types Kidney Beans have more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 40.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Canned All Types Kidney Beans have 21.1 times more Sodium and 13 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.8 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium and 6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.4 times more Energy, 3.1 times more Fat, 5.6 times more Carbohydrate, 11 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.