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Comparing Nutrients in 100 grams Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Beer
11%
0%
89%
100 g ▼

Macro Nutrients

13%373kcal
Energy
1.5%43kcal
373 kcalvs43 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g
Fat
0%0g
1.83 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g
Carbohydrate
2.73%3.55g
81 gvs3.55 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
0%0g
10 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g
Protein
0.82%0.46g
8.2 gvs0.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
0.42%0.005mg
Thiamine
0.21 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg
Vitamin B2
1.92%0.025mg
Riboflavin
0.11 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg
Vitamin B3
3.2%0.51mg
Niacin, nicotinic acid, niacinamide
5.44 mgvs0.51 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.82%0.041mg
Pantothenic acid
NA mgvs0.041 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B6
3.54%0.046mg
Pyridoxine
0.28 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
1.5%6μg
Folates and Folic Acid
30 μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.75%0.21μg
Vitamin B12
0.83%0.02μg
Cobalamin
0.21 μgvs0.02 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.81 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.6%36mg
Calcium
0.4%4mg
36 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.56%0.005mg
NA mgvs0.005 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.1%44.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs44.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.8%3.26mg
Iron
0.25%0.02mg
3.26 mgvs0.02 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg
Magnesium
1.43%6mg
73 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.35%0.008mg
NA mgvs0.008 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg
Phosphorus
2%14mg
273 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
0.79%27mg
336 mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.1%0.6μg
NA μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.27%4mg
14 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.77mg
Zinc
0.091%0.01mg
2.77 mgvs0.01 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g
Water
2.5%92g
6 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: