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Comparing Nutrients in 5 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Beer
11%
0%
89%
5 oz ▼

Macro Nutrients

18.2%529kcal
Energy
2.1%61kcal
529 kcalvs61 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.67%2.6g
Fat
0%0g
2.6 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.2%115g
Carbohydrate
3.87%5.03g
115 gvs5.03 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39.7%28.8g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.8 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.3%14g
Fiber
0%0g
14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g
Protein
1.16%0.65g
11.6 gvs0.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
0.59%0.007mg
Thiamine
0.3 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B2
2.73%0.035mg
Riboflavin
0.16 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48%7.7mg
Vitamin B3
4.54%0.73mg
Niacin, nicotinic acid, niacinamide
7.7 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.16%0.058mg
Pantothenic acid
NA mgvs0.058 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
5%0.065mg
Pyridoxine
0.4 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg
Vitamin B9
2.13%8.5μg
Folates and Folic Acid
42.5 μgvs8.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.4%0.3μg
Vitamin B12
1.2%0.028μg
Cobalamin
0.3 μgvs0.028 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.65%1.15mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.15 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.1%51mg
Calcium
0.57%5.67mg
51 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.79%0.007mg
NA mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.57%62.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs62.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.8%4.62mg
Iron
0.35%0.028mg
4.62 mgvs0.028 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.6%103mg
Magnesium
2.02%8.5mg
103 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.49%0.011mg
NA mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.3%387mg
Phosphorus
2.83%20mg
387 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
1.13%38.3mg
476 mgvs38.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.55%0.85μg
NA μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
0.38%5.67mg
20 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.7%3.93mg
Zinc
0.13%0.014mg
3.93 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g
Water
3.52%130g
8.5 gvs130 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparing minerals per 5 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparison of macro-nutrients per 5 ounces:



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