Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Weight per 300 calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

80.4g

Beer

698g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.7 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

Beer

11%

89%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

1.5%1.47g

Fat

0%0g

1.47 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

50%65g

Carbohydrate

19%24.8g

65 gvs24.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

22.5%16.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

21%8.04g

Fiber

0%0g

8.04 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

11.7%6.58g

Protein

5.73%3.2g

6.58 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

14%0.17mg

Vitamin B1

2.9%0.035mg

Thiamine

0.17 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

6.8%0.088mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.088 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

27.3%4.38mg

Vitamin B3

22.4%3.58mg

Niacin, nicotinic acid, niacinamide

4.38 mgvs3.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.72%0.29mg

Pantothenic acid

NA mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.3%0.23mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.23 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

6.03%24μg

Vitamin B9

10.5%42μg

Folates and Folic Acid

24 μgvs42 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

7.04%0.17μg

Vitamin B12

5.8%0.14μg

Cobalamin

0.17 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

4.34%0.65mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.65 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

1%1.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

2.9%29mg

Calcium

2.8%28mg

29 mgvs28 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

Copper

3.88%0.035mg

NA mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

7.7%308μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs308 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

32.8%2.62mg

Iron

1.74%0.14mg

2.62 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

14%58.7mg

Magnesium

9.97%42mg

58.7 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

2.43%0.056mg

NA mgvs0.056 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

31.4%220mg

Phosphorus

14%98mg

220 mgvs98 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

7.95%270mg

Potassium

5.54%188mg

270 mgvs188 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

Selenium

7.6%4.2μg

NA μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0.75%11.3mg

Sodium

1.86%28mg

11.3 mgvs28 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

20.3%2.23mg

Zinc

0.63%0.07mg

2.23 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.13%4.83g

Water

17.3%642g

4.83 gvs642 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B12 and more Vitamin E than Regular Beer.
While Regular Beer contains 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 18.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 31.9 times more Zinc than Regular Beer.
While Regular Beer contains 132.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Regular Beer.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Regular Beer have similar amounts of Energy per 300 kcal.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BUDWEISER BeerBeerVS BUDWEISER Beer

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: