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Comparing Nutrients in 7 ounces Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Beer
11%
0%
89%
7 oz ▼

Macro Nutrients

25.5%740kcal
Energy
2.94%85.3kcal
740 kcalvs85.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.74%3.63g
Fat
0%0g
3.63 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%161g
Carbohydrate
5.4%7.04g
161 gvs7.04 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.3g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.3 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g
Fiber
0%0g
20 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.2g
Protein
1.63%0.91g
16.2 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
0.83%0.01mg
Thiamine
0.42 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B2
3.8%0.05mg
Riboflavin
0.22 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.5%10.8mg
Vitamin B3
6.36%1mg
Niacin, nicotinic acid, niacinamide
10.8 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1.63%0.081mg
Pantothenic acid
NA mgvs0.081 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B6
7.02%0.091mg
Pyridoxine
0.56 mgvs0.091 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
59.5 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17.4%0.42μg
Vitamin B12
1.65%0.04μg
Cobalamin
0.42 μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.6 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.98 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
0.79%7.94mg
71.4 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.1%0.01mg
NA mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.2%87.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs87.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81%6.47mg
Iron
0.5%0.04mg
6.47 mgvs0.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg
Magnesium
2.83%12mg
145 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.69%0.016mg
NA mgvs0.016 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.4%542mg
Phosphorus
3.97%27.8mg
542 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%667mg
Potassium
1.58%53.6mg
667 mgvs53.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.16%1.2μg
NA μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
0.53%7.94mg
27.8 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
0.18%0.02mg
5.5 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g
Water
4.93%182g
12 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparison of macro-nutrients per 7 ounces:



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