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Comparing Nutrients in 7 ounces BeerVS BUDWEISER Beer

Macros Ratio

Protein Fat Carbs

Beer
11%
0%
89%
BUDWEISER Beer
11%
0%
89%
7 oz ▼

Macro Nutrients

2.94%85.3kcal
Energy
2.8%81.4kcal
85.3 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.4%7.04g
Carbohydrate
4.53%5.9g
7.04 gvs5.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.63%0.91g
Protein
1.28%0.71g
0.91 gvs0.71 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg
Vitamin B1
NA
Thiamine
0.01 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg
Vitamin B2
NA
Riboflavin
0.05 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.081mg
Vitamin B5
NA
Pantothenic acid
0.081 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.02%0.091mg
Vitamin B6
NA
Pyridoxine
0.091 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
NA
Folates and Folic Acid
12 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
NA
Cobalamin
0.04 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
0.79%7.94mg
7.94 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
0.66%0.006mg
0.01 mgvs0.006 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.2%87.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
87.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.5%0.04mg
Iron
0%0mg
0.04 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
3.3%14mg
12 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.69%0.016mg
Manganese
0.78%0.018mg
0.016 mgvs0.018 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
3.7%25.8mg
27.8 mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.58%53.6mg
Potassium
1.93%65.5mg
53.6 mgvs65.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
NA
1.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.4%5.95mg
7.94 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg
Zinc
0%0mg
0.02 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.93%182g
Water
4.98%184g
182 gvs184 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Beer vs BUDWEISER Beer:
Comparing minerals per 7 ounces for Beer vs BUDWEISER Beer:
Comparison of macro-nutrients per 7 ounces:



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