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Comparing Nutrients in 1 pound BeerVS BUDWEISER Beer

Macros Ratio

Protein Fat Carbs

Beer
11%
0%
89%
BUDWEISER Beer
11%
0%
89%
1 lb ▼

Macro Nutrients

6.73%195kcal
Energy
6.4%186kcal
195 kcalvs186 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
10.4%13.5g
16 gvs13.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.73%2.1g
Protein
2.9%1.63g
2.1 gvs1.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
NA
Thiamine
0.023 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.33 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.7%0.19mg
Vitamin B5
NA
Pantothenic acid
0.19 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
NA
Pyridoxine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.2μg
Vitamin B9
NA
Folates and Folic Acid
27.2 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
NA
Cobalamin
0.091 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
1.8%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.023mg
Copper
1.5%0.014mg
0.023 mgvs0.014 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5%200μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
200 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.091mg
Iron
0%0mg
0.091 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg
Magnesium
7.56%31.8mg
27.2 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.58%0.036mg
Manganese
1.77%0.041mg
0.036 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
8.42%59mg
63.5 mgvs59 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%122mg
Potassium
4.4%150mg
122 mgvs150 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
NA
2.72 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.91%13.6mg
18 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
0%0mg
0.045 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%417g
Water
11.4%421g
417 gvs421 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Beer vs BUDWEISER Beer:
Comparing minerals per 1 pound for Beer vs BUDWEISER Beer:
Comparison of macro-nutrients per 1 pound:



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