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Comparing Nutrients in 300 calories BeerVS BUDWEISER Beer

Weight per 300 calories

Beer
698g
BUDWEISER Beer
732g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Beer or BUDWEISER Beer?

Macros Ratio

Protein Fat Carbs

Beer
11%
0%
89%
BUDWEISER Beer
11%
0%
89%
300 kcal ▼

Macro Nutrients

Beervs BUDWEISER Beer
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.8g
Carbohydrate
16.7%21.7g
24.8 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.73%3.2g
Protein
4.7%2.63g
3.2 gvs2.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Beervs BUDWEISER Beer
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.9%0.035mg
Vitamin B1
NA
Thiamine
0.035 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B2
NA
Riboflavin
0.17 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.58mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.58 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.72%0.29mg
Vitamin B5
NA
Pantothenic acid
0.29 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.7%0.32mg
Vitamin B6
NA
Pyridoxine
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg
Vitamin B9
NA
Folates and Folic Acid
42 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg
Vitamin B12
NA
Cobalamin
0.14 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Beervs BUDWEISER Beer
2.8%28mg
Calcium
2.93%29.3mg
28 mgvs29.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.88%0.035mg
Copper
2.44%0.022mg
0.035 mgvs0.022 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.7%308μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
308 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
0%0mg
0.14 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.97%42mg
Magnesium
12%51.2mg
42 mgvs51.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.43%0.056mg
Manganese
2.86%0.066mg
0.056 mgvs0.066 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg
Phosphorus
13.6%95mg
98 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%188mg
Potassium
7.1%241mg
188 mgvs241 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.6%4.2μg
Selenium
NA
4.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.86%28mg
Sodium
1.46%22mg
28 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg
Zinc
0%0mg
0.07 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.3%642g
Water
18.3%679g
642 gvs679 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Beer vs BUDWEISER Beer:
Comparing minerals per 300 calories for Beer vs BUDWEISER Beer:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

BeerVS BUDWEISER Light BeerBUDWEISER BeerVS BUDWEISER Light Beer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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