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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
Beer
11%
0%
89%
1 kg ▼

Macro Nutrients

129%3730kcal
Energy
15%430kcal
3730 kcalvs430 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g
Fat
0%0g
18.3 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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622%809g
Carbohydrate
27.3%35.5g
809 gvs35.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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280%203g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
203 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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263%100g
Fiber
0%0g
100 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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146%81.8g
Protein
8.2%4.6g
81.8 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg
Vitamin B1
4.17%0.05mg
Thiamine
2.1 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B2
19.2%0.25mg
Riboflavin
1.1 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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340%54.4mg
Vitamin B3
32%5.13mg
Niacin, nicotinic acid, niacinamide
54.4 mgvs5.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.2%0.41mg
Pantothenic acid
NA mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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215%2.8mg
Vitamin B6
35.4%0.46mg
Pyridoxine
2.8 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
15%60μg
Folates and Folic Acid
300 μgvs60 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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87.5%2.1μg
Vitamin B12
8.33%0.2μg
Cobalamin
2.1 μgvs0.2 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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54%8.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
8.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%360mg
Calcium
4%40mg
360 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
5.56%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
11%442μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs442 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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408%32.6mg
Iron
2.5%0.2mg
32.6 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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174%730mg
Magnesium
14.3%60mg
730 mgvs60 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.48%0.08mg
NA mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2730mg
Phosphorus
20%140mg
2730 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3360mg
Potassium
7.94%270mg
3360 mgvs270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
11%6μg
NA μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg
Sodium
2.67%40mg
140 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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252%27.7mg
Zinc
0.91%0.1mg
27.7 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.62%60g
Water
25%920g
60 gvs920 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: