Comparing Nutrients in 500 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Weight per 500 calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

134g

Beer

1163g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.7 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

Beer

11%

89%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g

Fat

0%0g

2.45 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.4%108g

Carbohydrate

31.8%41.3g

108 gvs41.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.5%27g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.3%13.4g

Fiber

0%0g

13.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

9.55%5.35g

11 gvs5.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

4.84%0.058mg

Thiamine

0.28 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

22.4%0.29mg

Riboflavin

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.6%7.3mg

Vitamin B3

37.3%5.97mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs5.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.53%0.48mg

Pantothenic acid

NA mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

41%0.53mg

Pyridoxine

0.38 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.2μg

Vitamin B9

17.4%69.8μg

Folates and Folic Acid

40.2 μgvs69.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.7%0.28μg

Vitamin B12

9.7%0.23μg

Cobalamin

0.28 μgvs0.23 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.24%1.1mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.1 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.68%2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Beer

4.83%48.3mg

Calcium

4.65%46.5mg

48.3 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.46%0.058mg

NA mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

13%514μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs514 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg

Iron

2.9%0.23mg

4.37 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

16.6%69.8mg

98 mgvs69.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.04%0.093mg

NA mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.3%366mg

Phosphorus

23.3%163mg

366 mgvs163 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

9.23%314mg

450 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%6.98μg

NA μgvs6.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.25%18.8mg

Sodium

3.1%46.5mg

18.8 mgvs46.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.8%3.7mg

Zinc

1.06%0.12mg

3.7 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.04g

Water

29%1069g

8.04 gvs1069 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B12 and more Vitamin E than Regular Beer.
While Regular Beer contains 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 18.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 31.9 times more Zinc than Regular Beer.
While Regular Beer contains 132.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Regular Beer.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Regular Beer have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BUDWEISER BeerBeerVS BUDWEISER Beer

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Beer

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: