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Comparing Nutrients in 100 grams Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BUDWEISER Beer

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
9%
4%
87%
BUDWEISER Beer
11%
0%
89%
100 g ▼

Macro Nutrients

13%373kcal
Energy
1.4%41kcal
373 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.83g
Fat
0%0g
1.83 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g
Carbohydrate
2.3%2.97g
81 gvs2.97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
0%0g
10 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g
Protein
0.64%0.36g
8.2 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
NA
Thiamine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.44 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B6
NA
Pyridoxine
0.28 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg
Vitamin B9
NA
Folates and Folic Acid
30 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.75%0.21μg
Vitamin B12
NA
Cobalamin
0.21 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.4%0.81mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.81 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.6%36mg
Calcium
0.4%4mg
36 mgvs4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.33%0.003mg
NA mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.8%3.26mg
Iron
0%0mg
3.26 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg
Magnesium
1.67%7mg
73 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.39%0.009mg
NA mgvs0.009 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%273mg
Phosphorus
1.86%13mg
273 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg
Potassium
0.97%33mg
336 mgvs33 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
0.2%3mg
14 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.77mg
Zinc
0%0mg
2.77 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g
Water
2.5%93g
6 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs BUDWEISER Beer:
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs BUDWEISER Beer:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: