Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fortified Instant Oats:
Canned All Types Kidney Beans have more Vitamin C and 2.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 25.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Plain Fortified Instant Oats have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fortified Instant Oats:
Canned All Types Kidney Beans have 1.3 times more Sodium and 8.7 times more Water than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 10.3 times more Calcium, 2.7 times more Copper, 21.1 times more Iron, 4.7 times more Magnesium, 20.1 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 5.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Sugars than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 4.3 times more Energy, 11.5 times more Fat, 9.5 times more Saturated Fat, 23.1 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Plain Fortified Instant Oats have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.