Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared Fortified Instant Oats:
Canned All Types Kidney Beans have more Vitamin C and 10.3 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Fortified Instant Oats have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared Fortified Instant Oats:
Canned All Types Kidney Beans have 2 times more Copper, 3.9 times more Potassium and 6 times more Sodium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2.4 times more Calcium, 5.1 times more Iron, 3.3 times more Manganese, 5.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prepared Fortified Instant Oats have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Energy, 6.8 times more Omega 3, 1.2 times more Carbohydrate, 4 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 2.3 times more Fat and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared Fortified Instant Oats have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.