Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cake, gingerbread, dry mix:
Canned All Types Kidney Beans have 1.8 times more Vitamin B6 and 6 times more Vitamin C than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 10 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cake, gingerbread, dry mix:
Canned All Types Kidney Beans have 1.3 times more Magnesium, 1.3 times more Zinc and 17.7 times more Water than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 2.8 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 2.2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Fiber than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 5.2 times more Energy, 23 times more Fat, 24.5 times more Saturated Fat, 15.8 times more Omega 6, 5.1 times more Carbohydrate and 25.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, gingerbread, dry mix have similar amounts of Omega 3 and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.