Comparing Nutrients in 100 grams Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix

28%

68%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

100 g ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

15%437kcal

Energy

13.8%399kcal

437 kcalvs399 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.2%14g

Fat

16.4%16g

14 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.46g

Saturated Fat

15.3%4.9g

3.46 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

11%0.17g

0.091 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.85%1.68g

Omega 6

9.7%1.65g

1.68 gvs1.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.4%74.6g

Carbohydrate

46.4%60.3g

74.6 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.3%46.6g

Sugars

52%37.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.6 gvs37.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

8.42%3.2g

1.7 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

6.5%3.63g

4.4 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

3.1%0.037mg

Thiamine

0.34 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

5.77%0.075mg

Riboflavin

0.24 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg

Vitamin B3

5.8%0.93mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg

Vitamin B5

1.66%0.083mg

Pantothenic acid

0.24 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.15%0.041mg

Vitamin B6

11%0.14mg

Pyridoxine

0.041 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

6.5%26μg

Folates and Folic Acid

51 μgvs26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

2.1%1.9mg

Ascorbic acid

0.2 mgvs1.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

7.27%1.1mg

Tocopherols and Tocotrienols

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.33%6.4μg

Vitamin K

8.83%10.6μg

Phytomenadione or phylloquinone

6.4 μgvs10.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

9.4%94mg

Calcium

11.6%116mg

94 mgvs116 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.3%0.25mg

Copper

34%0.31mg

0.25 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.8%4.7mg

Iron

45%3.6mg

4.7 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

8.57%36mg

21 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

21%0.49mg

0.56 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

12.4%87mg

226 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%341mg

Potassium

5.18%176mg

341 mgvs176 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg

Selenium

6.2%3.4μg

2.1 μgvs3.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%657mg

Sodium

22%332mg

657 mgvs332 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

9.45%1.04mg

0.36 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.5%18.6g

4.4 gvs18.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, gingerbread, dry mix has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 100 grams Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: