Comparing Nutrients in 14 ounces Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix

28%

68%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

14 oz ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

60%1734kcal

Energy

54.6%1584kcal

1734 kcalvs1584 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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56.5%54.8g

Fat

65%63.2g

54.8 gvs63.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%13.7g

Saturated Fat

60.6%19.4g

13.7 gvs19.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.6%0.36g

Omega 3

43%0.69g

0.36 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.65g

Omega 6

38.5%6.54g

6.65 gvs6.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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228%296g

Carbohydrate

184%239g

296 gvs239 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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255%185g

Sugars

207%150g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

185 gvs150 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g

Fiber

33.4%12.7g

6.75 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.5g

Protein

25.7%14.4g

17.5 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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112%1.35mg

Vitamin B1

12.2%0.15mg

Thiamine

1.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.3%0.95mg

Vitamin B2

23%0.3mg

Riboflavin

0.95 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63.3%10mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

10 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.7%0.93mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.93 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

43.7%0.57mg

Pyridoxine

0.16 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.6%202μg

Vitamin B9

25.8%103μg

Folates and Folic Acid

202 μgvs103 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

9.92%0.24μg

Cobalamin

0 μgvs0.24 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

8.38%7.54mg

Ascorbic acid

0.79 mgvs7.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg

Vitamin E

29%4.33mg

Tocopherols and Tocotrienols

0.79 mgvs4.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25.4μg

Vitamin K

35%42μg

Phytomenadione or phylloquinone

25.4 μgvs42 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

37.3%373mg

Calcium

46%460mg

373 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.98mg

Copper

135%1.2mg

0.98 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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233%18.7mg

Iron

179%14.3mg

18.7 mgvs14.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

34%143mg

83.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

83.7%1.92mg

2.2 mgvs1.92 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%897mg

Phosphorus

49.3%345mg

897 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1353mg

Potassium

20.5%699mg

1353 mgvs699 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

24.5%13.5μg

8.33 μgvs13.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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174%2608mg

Sodium

88%1318mg

2608 mgvs1318 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

37.5%4.13mg

1.43 mgvs4.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

2%73.7g

17.5 gvs73.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cake, gingerbread, dry mix has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Fat and Omega 6 per 14 oz.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 14 ounces Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: