Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix

28%

68%

Cake, snack cakes, creme-filled, chocolate with frosting

36%

60%

1 kg ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

151%4370kcal

Energy

138%3990kcal

4370 kcalvs3990 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%138g

Fat

164%159g

138 gvs159 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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108%34.6g

Saturated Fat

153%49g

34.6 gvs49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57%0.91g

Omega 3

108%1.73g

0.91 gvs1.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%16.8g

Omega 6

97%16.5g

16.8 gvs16.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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574%746g

Carbohydrate

464%603g

746 gvs603 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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643%466g

Sugars

521%378g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

466 gvs378 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

84.2%32g

17 gvs32 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.6%44g

Protein

65%36.3g

44 gvs36.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg

Vitamin B1

31%0.37mg

Thiamine

3.4 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

57.7%0.75mg

Riboflavin

2.4 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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159%25.5mg

Vitamin B3

58%9.25mg

Niacin, nicotinic acid, niacinamide

25.5 mgvs9.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.35mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

2.35 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

110%1.43mg

Pyridoxine

0.41 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg

Vitamin B9

65%260μg

Folates and Folic Acid

510 μgvs260 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

25%0.6μg

Cobalamin

0 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

21%19mg

Ascorbic acid

2 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.3%2mg

Vitamin E

72.7%11mg

Tocopherols and Tocotrienols

2 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53.3%64μg

Vitamin K

88.3%106μg

Phytomenadione or phylloquinone

64 μgvs106 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, gingerbread, dry mixvs Cake, snack cakes, creme-filled, chocolate with frosting

94%940mg

Calcium

116%1160mg

940 mgvs1160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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273%2.46mg

Copper

339%3.05mg

2.46 mgvs3.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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588%47mg

Iron

450%36mg

47 mgvs36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

85.7%360mg

210 mgvs360 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.56mg

Manganese

211%4.85mg

5.56 mgvs4.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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323%2260mg

Phosphorus

124%870mg

2260 mgvs870 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3410mg

Potassium

51.8%1760mg

3410 mgvs1760 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

62%34μg

21 μgvs34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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438%6570mg

Sodium

221%3320mg

6570 mgvs3320 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

95%10.4mg

3.6 mgvs10.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

5%186g

44 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.5 times more Vitamin B6, more Vitamin B12, 9.5 times more Vitamin C, 5.5 times more Vitamin E and 1.7 times more Vitamin K than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, gingerbread, dry mix vs Cake, snack cakes, creme-filled, chocolate with frosting:

Cake, gingerbread, dry mix has 1.3 times more Iron, 2.6 times more Phosphorus, 1.9 times more Potassium and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.7 times more Magnesium, 1.6 times more Selenium and 2.9 times more Zinc than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Calcium, Copper and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, gingerbread, dry mix has 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.4 times more Saturated Fat, 1.9 times more Omega 3 and 1.9 times more Fiber than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy, Fat and Omega 6 per 1 kg.
Both Cake, gingerbread, dry mix as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Compare Foods

Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: