Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Protein Fat Carbs

Cake, gingerbread, dry mix

28%

68%

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

1 kg ▼

Macro Nutrients

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)

151%4370kcal

Energy

137%3970kcal

4370 kcalvs3970 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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142%138g

Fat

86.6%84g

138 gvs84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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108%34.6g

Saturated Fat

39%12.5g

34.6 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57%0.91g

Omega 3

136%2.18g

0.91 gvs2.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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99%16.8g

Omega 6

174%29.6g

16.8 gvs29.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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574%746g

Carbohydrate

612%796g

746 gvs796 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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643%466g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

466 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g

Fiber

17 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.6%44g

Protein

53.6%30g

44 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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283%3.4mg

Vitamin B1

241%2.9mg

Thiamine

3.4 mgvs2.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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185%2.4mg

Vitamin B2

138%1.8mg

Riboflavin

2.4 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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159%25.5mg

Vitamin B3

150%24mg

Niacin, nicotinic acid, niacinamide

25.5 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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47%2.35mg

Vitamin B5

39.2%1.96mg

Pantothenic acid

2.35 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.5%0.41mg

Vitamin B6

14%0.18mg

Pyridoxine

0.41 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg

Vitamin B9

173%690μg

Folates and Folic Acid

510 μgvs690 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.3%2mg

Vitamin E

Tocopherols and Tocotrienols

2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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53.3%64μg

Vitamin K

Phytomenadione or phylloquinone

64 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, gingerbread, dry mixvs Cake, white, dry mix, special dietary (includes lemon-flavored)

94%940mg

Calcium

26%260mg

940 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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273%2.46mg

Copper

63.3%0.57mg

2.46 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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588%47mg

Iron

249%20mg

47 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

24%100mg

210 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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242%5.56mg

Manganese

130%3mg

5.56 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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323%2260mg

Phosphorus

423%2960mg

2260 mgvs2960 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3410mg

Potassium

44%1490mg

3410 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38%21μg

Selenium

45.5%25μg

21 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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438%6570mg

Sodium

173%2600mg

6570 mgvs2600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg

Zinc

27.3%3mg

3.6 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

1.62%60g

44 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

Cake, gingerbread, dry mix has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

Cake, gingerbread, dry mix has 3.6 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.5 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, gingerbread, dry mix has 1.6 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Omega 3 and 1.8 times more Omega 6 than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy and Carbohydrate per 1 kg.
Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frostingCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, snack cakes, creme-filled, chocolate with frostingCake, gingerbread, dry mixVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Compare Foods

Comparing Nutrients in 1 kilogram Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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