Comparing Nutrients in 1 kilogram Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, white, enriched, dry mix

20%

76%

1 kg ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

137%3970kcal

Energy

146%4230kcal

3970 kcalvs4230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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86.6%84g

Fat

98%95g

84 gvs95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g

Saturated Fat

74.7%24g

12.5 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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136%2.18g

Omega 3

40%0.64g

2.18 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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174%29.6g

Omega 6

69.4%12g

29.6 gvs12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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612%796g

Carbohydrate

622%809g

796 gvs809 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

675%490g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs490 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18.4%7g

NA gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

69.6%39g

30 gvs39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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241%2.9mg

Vitamin B1

233%2.8mg

Thiamine

2.9 mgvs2.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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138%1.8mg

Vitamin B2

138%1.8mg

Riboflavin

1.8 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

152%24.3mg

Niacin, nicotinic acid, niacinamide

24 mgvs24.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.2%1.96mg

Vitamin B5

46.6%2.33mg

Pantothenic acid

1.96 mgvs2.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

14%0.18mg

Pyridoxine

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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173%690μg

Vitamin B9

228%910μg

Folates and Folic Acid

690 μgvs910 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

16.7%0.4μg

Cobalamin

0 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

NA mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

34%41μg

Phytomenadione or phylloquinone

NA μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

26%260mg

Calcium

77%770mg

260 mgvs770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.3%0.57mg

Copper

62.2%0.56mg

0.57 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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249%20mg

Iron

170%13.6mg

20 mgvs13.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

21.4%90mg

100 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg

Manganese

121%2.78mg

3 mgvs2.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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423%2960mg

Phosphorus

396%2770mg

2960 mgvs2770 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1490mg

Potassium

21%720mg

1490 mgvs720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg

Selenium

49%27μg

25 μgvs27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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173%2600mg

Sodium

443%6650mg

2600 mgvs6650 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

22.7%2.5mg

3 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.62%60g

Water

0.95%35g

60 gvs35 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 2.1 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 3 times more Calcium and 2.6 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Omega 3 and 2.5 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.9 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Compare Foods

Comparing Nutrients in 1 kilogram Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: