Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, white, enriched, dry mix

20%

76%

14 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

54.3%1576kcal

Energy

58%1679kcal

1576 kcalvs1679 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.3g

Fat

39%37.7g

33.3 gvs37.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.97g

Saturated Fat

29.6%9.5g

4.97 gvs9.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.87g

Omega 3

16%0.25g

0.87 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.7g

Omega 6

27.5%4.7g

11.7 gvs4.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g

Carbohydrate

247%321g

316 gvs321 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

268%194g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs194 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.3%2.78g

NA gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

27.6%15.5g

12 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

93%1.1mg

Thiamine

1.15 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

55%0.71mg

Riboflavin

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

60%9.62mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs9.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

18.5%0.92mg

Pantothenic acid

0.78 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.071 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

90%361μg

Folates and Folic Acid

274 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

6.6%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.1%0.32mg

Tocopherols and Tocotrienols

NA mgvs0.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

NA μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

10.3%103mg

Calcium

30.6%306mg

103 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

24.7%0.22mg

0.23 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

67.5%5.4mg

7.9 mgvs5.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

8.5%35.7mg

39.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.8%1.2mg

Manganese

48%1.1mg

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1175mg

Phosphorus

157%1099mg

1175 mgvs1099 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

8.4%286mg

591 mgvs286 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

19.5%10.7μg

9.92 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.8%1032mg

Sodium

176%2639mg

1032 mgvs2639 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

9.02%0.99mg

1.2 mgvs0.99 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%24g

Water

0.38%14g

24 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 2.1 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 3 times more Calcium and 2.6 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Omega 3 and 2.5 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.9 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Compare Foods

Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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