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Comparing Nutrients in 300 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Weight per 300 calories

Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, pudding-type, white, enriched, dry mix
71g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Cake, pudding-type, white, enriched, dry mix
4%
20%
76%
300 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
6.54%6.35g
Fat
6.95%6.74g
6.35 gvs6.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
2.95%0.95g
Saturated Fat
5.3%1.7g
0.95 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
10.3%0.16g
Omega 3
2.84%0.045g
0.16 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.23g
Omega 6
4.92%0.84g
2.23 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60g
Carbohydrate
44%57.4g
60 gvs57.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
48%34.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs34.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.3%0.5g
NA gvs0.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
4.05%2.27g
Protein
4.94%2.77g
2.27 gvs2.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
16.5%0.2mg
Thiamine
0.22 mgvs0.2 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.4%0.14mg
Vitamin B2
9.8%0.13mg
Riboflavin
0.14 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
10.7%1.7mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.96%0.15mg
Vitamin B5
3.3%0.17mg
Pantothenic acid
0.15 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.05%0.014mg
Vitamin B6
0.98%0.013mg
Pyridoxine
0.014 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg
Vitamin B9
16%64.5μg
Folates and Folic Acid
52 μgvs64.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.2%0.028μg
Cobalamin
0 μgvs0.028 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
NA mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
2.42%2.9μg
Phytomenadione or phylloquinone
NA μgvs2.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
1.96%19.6mg
Calcium
5.46%54.6mg
19.6 mgvs54.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
4.8%0.043mg
Copper
4.4%0.04mg
0.043 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
18.8%1.5mg
Iron
12%0.96mg
1.5 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
1.8%7.56mg
Magnesium
1.5%6.4mg
7.56 mgvs6.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
9.86%0.23mg
Manganese
8.57%0.2mg
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
32%224mg
Phosphorus
28%196mg
224 mgvs196 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.3%113mg
Potassium
1.5%51mg
113 mgvs51 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
3.43%1.9μg
Selenium
3.5%1.9μg
1.9 μgvs1.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13%196mg
Sodium
31.4%472mg
196 mgvs472 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.06%0.23mg
Zinc
1.6%0.18mg
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.12%4.53g
Water
0.067%2.5g
4.53 gvs2.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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