Comparing Nutrients in 5 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, white, enriched, dry mix

20%

76%

5 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

19.4%563kcal

Energy

20.7%600kcal

563 kcalvs600 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

14%13.5g

12 gvs13.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.54%1.77g

Saturated Fat

10.6%3.4g

1.77 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

5.67%0.091g

0.31 gvs0.091 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.7%4.2g

Omega 6

9.84%1.67g

4.2 gvs1.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.8%113g

Carbohydrate

88.2%115g

113 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

96%69.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

2.6%0.99g

NA gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g

Protein

9.87%5.53g

4.25 gvs5.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

33%0.4mg

Thiamine

0.41 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg

Vitamin B3

21.5%3.44mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs3.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.56%0.28mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

1.96%0.026mg

Pyridoxine

0.026 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

32.2%129μg

Folates and Folic Acid

98 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.36%0.057μg

Cobalamin

0 μgvs0.057 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

NA μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

3.7%37mg

Calcium

11%109mg

37 mgvs109 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.98%0.081mg

Copper

8.8%0.079mg

0.081 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.82mg

Iron

24%1.93mg

2.82 mgvs1.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.04%12.8mg

14 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg

Manganese

17%0.39mg

0.43 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

56%393mg

420 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

3%102mg

211 mgvs102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

6.96%3.83μg

3.54 μgvs3.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.6%369mg

Sodium

63%943mg

369 mgvs943 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

3.22%0.35mg

0.43 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

0.13%4.96g

8.5 gvs4.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 2.1 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 3 times more Calcium and 2.6 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Omega 3 and 2.5 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.9 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Compare Foods

Comparing Nutrients in 5 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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