Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Cake, pudding-type, white, enriched, dry mix

20%

76%

100 g ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

13.7%397kcal

Energy

14.6%423kcal

397 kcalvs423 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.66%8.4g

Fat

9.8%9.5g

8.4 gvs9.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

7.47%2.4g

1.25 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

4%0.064g

0.22 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.4%2.96g

Omega 6

6.94%1.18g

2.96 gvs1.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.2%79.6g

Carbohydrate

62.2%81g

79.6 gvs81 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

67.5%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

1.84%0.7g

NA gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

6.96%3.9g

3 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

23.3%0.28mg

Thiamine

0.29 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.8%0.18mg

Vitamin B2

14%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

15%2.43mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs2.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.92%0.2mg

Vitamin B5

4.66%0.23mg

Pantothenic acid

0.2 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

1.4%0.018mg

Pyridoxine

0.018 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69μg

Vitamin B9

22.8%91μg

Folates and Folic Acid

69 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.67%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

NA mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

NA μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix

2.6%26mg

Calcium

7.7%77mg

26 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.33%0.057mg

Copper

6.22%0.056mg

0.057 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

17%1.36mg

2 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

2.14%9mg

10 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

12%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.3%296mg

Phosphorus

39.6%277mg

296 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%149mg

Potassium

2.1%72mg

149 mgvs72 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

4.9%2.7μg

2.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

44.3%665mg

260 mgvs665 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

2.27%0.25mg

0.3 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g

Water

0.095%3.5g

6 gvs3.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Vitamin B9 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Iron and 2.1 times more Potassium than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 3 times more Calcium and 2.6 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Omega 3 and 2.5 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.9 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Compare Foods

Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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