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Comparing Nutrients in 500 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mix

Weight per 500 calories

Cake, white, dry mix, special dietary (includes lemon-flavored)
126g
Cake, pudding-type, white, enriched, dry mix
118g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, pudding-type, white, enriched, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)
3%
19%
78%
Cake, pudding-type, white, enriched, dry mix
4%
20%
76%
500 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
11.6%11.2g
10.6 gvs11.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
4.92%1.58g
Saturated Fat
8.83%2.83g
1.58 gvs2.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
4.73%0.076g
0.27 gvs0.076 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.72g
Omega 6
8.2%1.4g
3.72 gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g
Carbohydrate
73.6%96g
100 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
80%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
2.18%0.83g
NA gvs0.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
6.75%3.78g
Protein
8.23%4.6g
3.78 gvs4.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
27.6%0.33mg
Thiamine
0.36 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.23mg
Vitamin B2
16.4%0.21mg
Riboflavin
0.23 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg
Vitamin B3
18%2.87mg
Niacin, nicotinic acid, niacinamide
3 mgvs2.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.94%0.25mg
Vitamin B5
5.5%0.28mg
Pantothenic acid
0.25 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.74%0.023mg
Vitamin B6
1.64%0.021mg
Pyridoxine
0.023 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.7%87μg
Vitamin B9
27%108μg
Folates and Folic Acid
87 μgvs108 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1.97%0.047μg
Cobalamin
0 μgvs0.047 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.63%0.095mg
Tocopherols and Tocotrienols
NA mgvs0.095 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.04%4.85μg
Phytomenadione or phylloquinone
NA μgvs4.85 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Cake, pudding-type, white, enriched, dry mix
3.27%32.7mg
Calcium
9.1%91mg
32.7 mgvs91 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.98%0.072mg
Copper
7.35%0.066mg
0.072 mgvs0.066 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg
Iron
20%1.6mg
2.5 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3%12.6mg
Magnesium
2.53%10.6mg
12.6 mgvs10.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
16.4%0.38mg
Manganese
14.3%0.33mg
0.38 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg
Phosphorus
46.8%327mg
373 mgvs327 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
5.5%188mg
Potassium
2.5%85mg
188 mgvs85 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
5.72%3.15μg
Selenium
5.8%3.2μg
3.15 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
22%327mg
Sodium
52.4%786mg
327 mgvs786 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.43%0.38mg
Zinc
2.7%0.3mg
0.38 mgvs0.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.2%7.56g
Water
0.11%4.14g
7.56 gvs4.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:
Comparing minerals per 500 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, pudding-type, white, enriched, dry mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, yellow, dry mixCake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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