Comparing Nutrients in 14 ounces Cake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, white, enriched, dry mix

20%

76%

Cake, pudding-type, yellow, dry mix

21%

75%

14 oz ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mixvs Cake, pudding-type, yellow, dry mix

58%1679kcal

Energy

58%1679kcal

1679 kcalvs1679 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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39%37.7g

Fat

40%39g

37.7 gvs39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.6%9.5g

Saturated Fat

30.6%9.8g

9.5 gvs9.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

16.4%0.26g

0.25 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.5%4.7g

Omega 6

28.7%4.88g

4.7 gvs4.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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247%321g

Carbohydrate

244%318g

321 gvs318 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

242%175g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvs175 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

7.3%2.78g

2.78 gvs2.78 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

28.3%16g

15.5 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, white, enriched, dry mixvs Cake, pudding-type, yellow, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

102%1.2mg

Thiamine

1.1 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

57.4%0.75mg

Riboflavin

0.71 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.62mg

Vitamin B3

64%10.3mg

Niacin, nicotinic acid, niacinamide

9.62 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.5%0.92mg

Vitamin B5

19.2%0.96mg

Pantothenic acid

0.92 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.071 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

103%413μg

Folates and Folic Acid

361 μgvs413 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

8.27%0.2μg

Cobalamin

0.16 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

20.4%3.06mg

Tocopherols and Tocotrienols

0.32 mgvs3.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

8.27%9.92μg

Phytomenadione or phylloquinone

16.3 μgvs9.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, white, enriched, dry mixvs Cake, pudding-type, yellow, dry mix

30.6%306mg

Calcium

45.6%456mg

306 mgvs456 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

25.6%0.23mg

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

78%6.23mg

5.4 mgvs6.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

8.5%35.7mg

35.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48%1.1mg

Manganese

48.3%1.1mg

1.1 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1099mg

Phosphorus

143%1004mg

1099 mgvs1004 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

7.35%250mg

286 mgvs250 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

17.3%9.53μg

10.7 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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176%2639mg

Sodium

228%3413mg

2639 mgvs3413 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

9.74%1.07mg

0.99 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.43%16g

14 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, yellow, dry mix:

Cake, pudding-type, white, enriched, dry mix has 1.6 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
While Cake, pudding-type, yellow, dry mix contains 1.3 times more Vitamin B12 and 9.6 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, yellow, dry mix have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Cake, pudding-type, white, enriched, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, white, enriched, dry mix vs Cake, pudding-type, yellow, dry mix:

Cake, pudding-type, yellow, dry mix contains 1.5 times more Calcium and 1.3 times more Sodium than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, yellow, dry mix have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Cake, pudding-type, white, enriched, dry mix and Cake, pudding-type, yellow, dry mix have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Cake, pudding-type, white, enriched, dry mix as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, white, enriched, dry mixVS Cake, yellow, enriched, dry mixCake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Compare Foods

Comparing Nutrients in 14 ounces Cake, pudding-type, white, enriched, dry mixVS Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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