Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix

21%

75%

Cake, yellow, enriched, dry mix

88%

14 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

58%1679kcal

Energy

51%1484kcal

1679 kcalvs1484 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40%39g

Fat

14.3%14g

39 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g

Saturated Fat

20%6.43g

9.8 gvs6.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g

Omega 3

3.22%0.052g

0.26 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.7%4.88g

Omega 6

5.1%0.87g

4.88 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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244%318g

Carbohydrate

250%325g

318 gvs325 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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242%175g

Sugars

237%172g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

175 gvs172 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.3%2.78g

Fiber

12.5%4.76g

2.78 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g

Protein

26.2%14.7g

16 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

76.4%0.92mg

Thiamine

1.2 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg

Vitamin B2

70.5%0.92mg

Riboflavin

0.75 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.3mg

Vitamin B3

57.4%9.2mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.2%0.96mg

Vitamin B5

29%1.44mg

Pantothenic acid

0.96 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

23.5%0.31mg

Pyridoxine

0.064 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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103%413μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

413 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

16.5%0.4μg

Cobalamin

0.2 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.4%3.06mg

Vitamin E

24.3%3.65mg

Tocopherols and Tocotrienols

3.06 mgvs3.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

9.6%11.5μg

Phytomenadione or phylloquinone

9.92 μgvs11.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix

45.6%456mg

Calcium

83.7%837mg

456 mgvs837 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

31.8%0.29mg

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78%6.23mg

Iron

103%8.26mg

6.23 mgvs8.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

9.45%39.7mg

35.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.3%1.1mg

Manganese

33%0.76mg

1.1 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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143%1004mg

Phosphorus

176%1230mg

1004 mgvs1230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

5.5%187mg

250 mgvs187 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

21.6%12μg

9.53 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3413mg

Sodium

193%2889mg

3413 mgvs2889 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg

Zinc

9.74%1.07mg

1.07 mgvs1.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

0.77%28.5g

16 gvs28.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 2 times more Vitamin B12 than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 14 oz.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:

Cake, pudding-type, yellow, dry mix has 1.5 times more Manganese and 1.3 times more Potassium than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.8 times more Calcium, 1.3 times more Iron and 1.3 times more Selenium than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Copper, Magnesium, Phosphorus, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cake, pudding-type, yellow, dry mix has 2.8 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 3 and 5.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Cake, yellow, enriched, dry mix have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Cake, pudding-type, yellow, dry mix as well as Cake, yellow, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Compare Foods

Comparing Nutrients in 14 ounces Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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