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Comparing Nutrients in 500 calories Cake, pudding-type, yellow, dry mixVS Cake, yellow, enriched, dry mix

Weight per 500 calories

Cake, pudding-type, yellow, dry mix
118g
Cake, yellow, enriched, dry mix
134g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Cake, pudding-type, yellow, dry mix or Cake, yellow, enriched, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, pudding-type, yellow, dry mix
4%
21%
75%
Cake, yellow, enriched, dry mix
4%
8%
88%
500 kcal ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
4.82%4.68g
11.6 gvs4.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
9.12%2.9g
Saturated Fat
6.77%2.17g
2.9 gvs2.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g
Omega 3
1.1%0.017g
0.078 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.55%1.45g
Omega 6
1.7%0.29g
1.45 gvs0.29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
84.2%110g
95 gvs110 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
72%52.3g
Sugars
80%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.3 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.18%0.83g
Fiber
4.22%1.6g
0.83 gvs1.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
8.44%4.73g
Protein
8.83%4.95g
4.73 gvs4.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
30.2%0.36mg
Vitamin B1
25.7%0.31mg
Thiamine
0.36 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
23.8%0.31mg
Riboflavin
0.22 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
19.3%3.1mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs3.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.72%0.29mg
Vitamin B5
9.73%0.49mg
Pantothenic acid
0.29 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.45%0.019mg
Vitamin B6
7.9%0.1mg
Pyridoxine
0.019 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.7%123μg
Vitamin B9
22.7%91μg
Folates and Folic Acid
123 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.46%0.059μg
Vitamin B12
5.57%0.13μg
Cobalamin
0.059 μgvs0.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
6.07%0.91mg
Vitamin E
8.2%1.23mg
Tocopherols and Tocotrienols
0.91 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.46%2.96μg
Vitamin K
3.23%3.88μg
Phytomenadione or phylloquinone
2.96 μgvs3.88 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, pudding-type, yellow, dry mixvs Cake, yellow, enriched, dry mix
13.6%136mg
Calcium
28.2%282mg
136 mgvs282 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
7.6%0.069mg
Copper
10.7%0.096mg
0.069 mgvs0.096 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
23%1.86mg
Iron
34.8%2.8mg
1.86 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
2.53%10.6mg
Magnesium
3.2%13.4mg
10.6 mgvs13.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
14.4%0.33mg
Manganese
11%0.26mg
0.33 mgvs0.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.7%299mg
Phosphorus
59.2%414mg
299 mgvs414 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.2%74.5mg
Potassium
1.85%63mg
74.5 mgvs63 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
5.16%2.84μg
Selenium
7.3%4μg
2.84 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
67.8%1017mg
Sodium
65%973mg
1017 mgvs973 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
2.9%0.32mg
Zinc
3.3%0.36mg
0.32 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.13%4.73g
Water
0.26%9.6g
4.73 gvs9.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:
Comparing minerals per 500 calories for Cake, pudding-type, yellow, dry mix vs Cake, yellow, enriched, dry mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cake, pudding-type, yellow, dry mixVS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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