Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Weight per 500 calories

Cake, yellow, enriched, dry mix

134g

Cookies, brownies, dry mix, regular

115g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, brownies, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Cookies, brownies, dry mix, regular

29%

67%

500 kcal ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.82%4.68g

Fat

17.7%17g

4.68 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.77%2.17g

Saturated Fat

9.07%2.9g

2.17 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.017g

Omega 3

55.5%0.89g

0.017 gvs0.89 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

37.6%6.4g

0.29 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%110g

Carbohydrate

68%88.2g

110 gvs88.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.22%1.6g

Fiber

1.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.83%4.95g

Protein

8.23%4.6g

4.95 gvs4.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

16%0.19mg

Thiamine

0.31 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.8%0.31mg

Vitamin B2

14.4%0.19mg

Riboflavin

0.31 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.3%3.1mg

Vitamin B3

13.6%2.17mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.49 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B6

5.94%0.077mg

Pyridoxine

0.1 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

10%40.3μg

Folates and Folic Acid

91 μgvs40.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.57%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.38%0.35mg

Ascorbic acid

0 mgvs0.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.2%1.23mg

Vitamin E

Tocopherols and Tocotrienols

1.23 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.23%3.88μg

Vitamin K

Phytomenadione or phylloquinone

3.88 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

28.2%282mg

Calcium

2.2%22mg

282 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg

Copper

35.3%0.32mg

0.096 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.8%2.8mg

Iron

28.7%2.3mg

2.8 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

11%46mg

13.4 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

17.6%0.4mg

0.26 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.2%414mg

Phosphorus

13.5%94mg

414 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

7.42%252mg

63 mgvs252 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.3%4μg

Selenium

5.45%3μg

4 μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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65%973mg

Sodium

23.3%349mg

973 mgvs349 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

6.7%0.74mg

0.36 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.6g

Water

0.087%3.23g

9.6 gvs3.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 12.9 times more Calcium, 1.2 times more Iron, 4.4 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.3 times more Copper, 3.4 times more Magnesium, 1.6 times more Manganese, 4 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.

Comparison of macro-nutrients per 500 calories:

Cake, yellow, enriched, dry mix has 1.2 times more Carbohydrate than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.7 times more Fat, 1.3 times more Saturated Fat, 51.1 times more Omega 3 and 21.9 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy and Protein per 500 kcal.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Weight per 500 calories

Which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Cookies, brownies, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: