Lets compare vitamin content per 100 grams of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:
Cake, yellow, enriched, dry mix has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 per 100 g.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:
Cake, yellow, enriched, dry mix has 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, dry mix, regular contain 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.