Comparing Nutrients in 1 kilogram Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Cookies, brownies, dry mix, regular

29%

67%

1 kg ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

129%3740kcal

Energy

150%4340kcal

3740 kcalvs4340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

36%35g

Fat

154%149g

35 gvs149 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

50.6%16g

Saturated Fat

78.7%25g

16 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

8.13%0.13g

Omega 3

482%7.7g

0.13 gvs7.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

13%2.18g

Omega 6

326%55.5g

2.18 gvs55.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

630%819g

Carbohydrate

589%766g

819 gvs766 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

597%433g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

433 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

31.6%12g

Fiber

12 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

66%37g

Protein

71.4%40g

37 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

193%2.3mg

Vitamin B1

138%1.65mg

Thiamine

2.3 mgvs1.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

178%2.3mg

Vitamin B2

125%1.62mg

Riboflavin

2.3 mgvs1.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

145%23mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

23 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72.8%3.64mg

Vitamin B5

26.2%1.3mg

Pantothenic acid

3.64 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

59.2%0.77mg

Vitamin B6

51.5%0.67mg

Pyridoxine

0.77 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

170%680μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

680 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

41.7%1μg

Vitamin B12

0%0μg

Cobalamin

1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.33%3mg

Ascorbic acid

0 mgvs3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

61.3%9.2mg

Vitamin E

Tocopherols and Tocotrienols

9.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

24%29μg

Vitamin K

Phytomenadione or phylloquinone

29 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

211%2110mg

Calcium

19%190mg

2110 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

80%0.72mg

Copper

307%2.76mg

0.72 mgvs2.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

260%21mg

Iron

249%20mg

21 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

24%100mg

Magnesium

95%400mg

100 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

83%1.9mg

Manganese

153%3.5mg

1.9 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

443%3100mg

Phosphorus

117%820mg

3100 mgvs820 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

14%470mg

Potassium

64.4%2190mg

470 mgvs2190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

54.5%30μg

Selenium

47.3%26μg

30 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

485%7280mg

Sodium

202%3030mg

7280 mgvs3030 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

24.5%2.7mg

Zinc

58%6.4mg

2.7 mgvs6.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.94%71.8g

Water

0.76%28g

71.8 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 kilogram of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 per 1 kg.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cookies, brownies, dry mix, regular contain 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 1 kilogram Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: