Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Cookies, brownies, dry mix, regular

29%

67%

5 oz ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

18.3%530kcal

Energy

21.2%615kcal

530 kcalvs615 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.96g

Fat

21.8%21g

4.96 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.18%2.3g

Saturated Fat

11%3.57g

2.3 gvs3.57 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

68.3%1.1g

0.018 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

46.3%7.87g

0.31 gvs7.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

83.5%109g

116 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.6%61.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

1.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.37%5.24g

Protein

10%5.67g

5.24 gvs5.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

19.5%0.23mg

Thiamine

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

16.7%2.67mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs2.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

3.7%0.19mg

Pantothenic acid

0.52 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

7.3%0.095mg

Pyridoxine

0.11 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

96 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.9%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.47%0.43mg

Ascorbic acid

0 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.43%4.1μg

Vitamin K

Phytomenadione or phylloquinone

4.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

30%299mg

Calcium

2.7%27mg

299 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

43.5%0.39mg

0.1 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

35.3%2.82mg

2.95 mgvs2.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

13.5%56.7mg

14 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.8%0.27mg

Manganese

21.6%0.5mg

0.27 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg

Phosphorus

16.6%116mg

439 mgvs116 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.96%66.6mg

Potassium

9.13%310mg

66.6 mgvs310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.73%4.25μg

Selenium

6.7%3.7μg

4.25 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.8%1032mg

Sodium

28.6%429mg

1032 mgvs429 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.48%0.38mg

Zinc

8.25%0.91mg

0.38 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10g

Water

0.11%3.97g

10 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 per 5 oz.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, brownies, dry mix, regular contain 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: