Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Cookies, brownies, dry mix, regular

29%

67%

1 lb ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

58.5%1696kcal

Energy

68%1969kcal

1696 kcalvs1969 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.4%16g

Fat

69.7%67.6g

16 gvs67.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.35g

Saturated Fat

35.7%11.4g

7.35 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

219%3.5g

0.059 gvs3.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g

Omega 6

148%25g

0.99 gvs25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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286%372g

Carbohydrate

267%347g

372 gvs347 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%196g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

196 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g

Fiber

5.44 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.8g

Protein

32.4%18g

16.8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.3%1.05mg

Vitamin B1

62.4%0.75mg

Thiamine

1.05 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.6%1.05mg

Vitamin B2

56.5%0.73mg

Riboflavin

1.05 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg

Vitamin B3

53.4%8.54mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs8.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33%1.65mg

Vitamin B5

12%0.59mg

Pantothenic acid

1.65 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77%308μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

308 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg

Vitamin B12

0%0μg

Cobalamin

0.45 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.17mg

Vitamin E

Tocopherols and Tocotrienols

4.17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, enriched, dry mixvs Cookies, brownies, dry mix, regular

96%957mg

Calcium

8.6%86mg

957 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.3%0.33mg

Copper

139%1.25mg

0.33 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.43mg

Iron

113%9.03mg

9.43 mgvs9.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

43%181mg

45.4 mgvs181 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.7%0.87mg

Manganese

69.2%1.6mg

0.87 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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201%1406mg

Phosphorus

53%372mg

1406 mgvs372 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg

Potassium

29.2%993mg

213 mgvs993 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.7%13.6μg

Selenium

21.4%11.8μg

13.6 μgvs11.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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220%3302mg

Sodium

92%1374mg

3302 mgvs1374 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.22mg

Zinc

26.4%2.9mg

1.22 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.6g

Water

0.34%12.7g

32.6 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cookies, brownies, dry mix, regular.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B6 per 1 lb.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Cookies, brownies, dry mix, regular:

Cake, yellow, enriched, dry mix has 11.1 times more Calcium, 3.8 times more Phosphorus and 2.4 times more Sodium than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 3.8 times more Copper, 4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Potassium and 2.4 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Cookies, brownies, dry mix, regular contain 4.3 times more Fat, 1.6 times more Saturated Fat, 59.3 times more Omega 3 and 25.5 times more Omega 6 than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, brownies, dry mix, regular have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cake, yellow, enriched, dry mix as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)Cookies, brownies, dry mix, regularVS Cookies, fudge, cake-type (includes trolley cakes)

Compare Foods

Comparing Nutrients in 1 pound Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: