Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Protein Fat Carbs

Cake, yellow, enriched, dry mix

88%

Cookies, fudge, cake-type (includes trolley cakes)

86%

5 oz ▼

Macro Nutrients

Cake, yellow, enriched, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

18.3%530kcal

Energy

17%495kcal

530 kcalvs495 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.1%4.96g

Fat

5.4%5.24g

4.96 gvs5.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.18%2.3g

Saturated Fat

4.93%1.58g

2.3 gvs1.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

1.15%0.018g

0.018 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

3.78%0.64g

0.31 gvs0.64 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

85.4%111g

116 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84.6%61.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

10.4%3.97g

1.7 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.37%5.24g

Protein

12.7%7.1g

5.24 gvs7.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, yellow, enriched, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

26.7%0.32mg

Thiamine

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

21%0.27mg

Riboflavin

0.33 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

10.7%1.7mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

6.9%0.35mg

Pantothenic acid

0.52 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.11 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%96μg

Vitamin B9

15.2%61μg

Folates and Folic Acid

96 μgvs61 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.9%0.14μg

Vitamin B12

4.72%0.11μg

Cobalamin

0.14 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.7%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.43%4.1μg

Vitamin K

Phytomenadione or phylloquinone

4.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, yellow, enriched, dry mixvs Cookies, fudge, cake-type (includes trolley cakes)

30%299mg

Calcium

4.8%48mg

299 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

46%0.41mg

0.1 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

44%3.5mg

2.95 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

10.8%45.4mg

14 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.8%0.27mg

Manganese

20%0.46mg

0.27 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.8%439mg

Phosphorus

17%118mg

439 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.96%66.6mg

Potassium

5.75%196mg

66.6 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.73%4.25μg

Selenium

9.28%5.1μg

4.25 μgvs5.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.8%1032mg

Sodium

18%272mg

1032 mgvs272 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.48%0.38mg

Zinc

7.1%0.78mg

0.38 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10g

Water

0.45%16.7g

10 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

Cake, yellow, enriched, dry mix has 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin B12 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cake, yellow, enriched, dry mix vs Cookies, fudge, cake-type (includes trolley cakes):

Cake, yellow, enriched, dry mix has 6.2 times more Calcium, 3.7 times more Phosphorus and 3.8 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 4 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cake, yellow, enriched, dry mix has 1.5 times more Saturated Fat than Cookies, fudge, cake-type (includes trolley cakes).
While Cookies, fudge, cake-type (includes trolley cakes) contain 2.1 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Cookies, fudge, cake-type (includes trolley cakes) have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Cake, yellow, enriched, dry mix as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cake, yellow, enriched, dry mixVS Cookies, brownies, dry mix, regularCookies, fudge, cake-type (includes trolley cakes)VS Cookies, brownies, dry mix, regularCake, yellow, enriched, dry mixVS Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Compare Foods

Comparing Nutrients in 5 ounces Cake, yellow, enriched, dry mixVS Cookies, fudge, cake-type (includes trolley cakes)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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