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Comparing Nutrients in 5 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
5 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
17%495kcal
Energy
22%639kcal
495 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.24g
Fat
26%25.4g
5.24 gvs25.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.93%1.58g
Saturated Fat
26.4%8.45g
1.58 gvs8.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g
Omega 3
29.2%0.47g
0.018 gvs0.47 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.78%0.64g
Omega 6
44.3%7.53g
0.64 gvs7.53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g
Carbohydrate
73.6%96g
111 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
64.2%46.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs46.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
11%4.25g
3.97 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.7%7.1g
Protein
15%8.46g
7.1 gvs8.46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.7%0.32mg
Vitamin B1
31%0.37mg
Thiamine
0.32 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
20%0.26mg
Riboflavin
0.27 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg
Vitamin B3
17.6%2.8mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg
Vitamin B5
4.68%0.23mg
Pantothenic acid
0.35 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
2.4%0.031mg
Pyridoxine
0.044 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg
Vitamin B9
22%88μg
Folates and Folic Acid
61 μgvs88 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg
Vitamin C
0%0mg
Ascorbic acid
0.14 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14%2.1mg
Tocopherols and Tocotrienols
NA mgvs2.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.84%5.8μg
Phytomenadione or phylloquinone
NA μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
4.8%48mg
Calcium
0%0mg
48 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg
Copper
32%0.29mg
0.41 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.5mg
Iron
57%4.56mg
3.5 mgvs4.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
10.8%45.4mg
45.4 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
24.3%0.56mg
0.46 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg
Phosphorus
12.8%89.3mg
118 mgvs89.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.75%196mg
Potassium
5.6%190mg
196 mgvs190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.28%5.1μg
Selenium
15.5%8.5μg
5.1 μgvs8.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%272mg
Sodium
39.5%593mg
272 mgvs593 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
7.6%0.84mg
0.78 mgvs0.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.7g
Water
0.28%10.4g
16.7 gvs10.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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