Comparing Nutrients in 100 grams Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Cookies, chocolate chip, commercially prepared, regular, lower fat

35%

60%

100 g ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

12%349kcal

Energy

15.6%451kcal

349 kcalvs451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

18.5%18g

3.7 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.48%1.1g

Saturated Fat

18.6%5.96g

1.1 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

20.6%0.33g

0.013 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.66%0.45g

Omega 6

31.2%5.3g

0.45 gvs5.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.2%78.3g

Carbohydrate

52%67.5g

78.3 gvs67.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

45.3%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

7.9%3g

2.8 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

10.7%5.97g

5 gvs5.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

22%0.26mg

Thiamine

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

14.2%0.19mg

Riboflavin

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.88%0.24mg

Vitamin B5

3.3%0.17mg

Pantothenic acid

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

1.7%0.022mg

Pyridoxine

0.031 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.8%43μg

Vitamin B9

15.5%62μg

Folates and Folic Acid

43 μgvs62 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg

Vitamin B12

0%0μg

Cobalamin

0.08 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.8%1.47mg

Tocopherols and Tocotrienols

NA mgvs1.47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.4%4.1μg

Phytomenadione or phylloquinone

NA μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

3.4%34mg

Calcium

0%0mg

34 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.3%0.29mg

Copper

22.7%0.2mg

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.48mg

Iron

40.3%3.22mg

2.48 mgvs3.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7.6%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

17%0.39mg

0.32 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83mg

Phosphorus

9%63mg

83 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.06%138mg

Potassium

3.94%134mg

138 mgvs134 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.55%3.6μg

Selenium

11%6μg

3.6 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%192mg

Sodium

28%418mg

192 mgvs418 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

5.36%0.59mg

0.55 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.2%7.36g

12 gvs7.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have more Calcium, 1.4 times more Copper and 1.3 times more Phosphorus than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Iron, 1.7 times more Selenium and 2.2 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Energy, 4.8 times more Fat, 5.4 times more Saturated Fat, 25.4 times more Omega 3 and 11.7 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Compare Foods

Comparing Nutrients in 100 grams Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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