Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
100 g ▼

Macro Nutrients

12%349kcal
Energy
17%492kcal
349 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
3.8%3.7g
Fat
25.5%24.7g
3.7 gvs24.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
3.48%1.1g
Saturated Fat
25.3%8.1g
1.1 gvs8.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0.81%0.013g
Omega 3
55%0.88g
0.013 gvs0.88 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
2.66%0.45g
Omega 6
44.2%7.5g
0.45 gvs7.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
60.2%78.3g
Carbohydrate
50.3%65.4g
78.3 gvs65.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
45.4%33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.54%0.39g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%31.3g
NA gvs31.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
7.37%2.8g
Fiber
5.26%2g
2.8 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
8.93%5g
Protein
9.1%5.1g
5 gvs5.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
24.3%0.29mg
Thiamine
0.23 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
15%0.19mg
Vitamin B2
23%0.3mg
Riboflavin
0.19 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
7.5%1.2mg
Vitamin B3
16.7%2.67mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs2.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.88%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.4%0.031mg
Vitamin B6
4.46%0.058mg
Pyridoxine
0.031 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
10.8%43μg
Vitamin B9
18%72μg
Folates and Folic Acid
43 μgvs72 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
3.33%0.08μg
Vitamin B12
1.25%0.03μg
Cobalamin
0.08 μgvs0.03 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
13.4%2mg
Tocopherols and Tocotrienols
NA mgvs2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
28%33.7μg
Phytomenadione or phylloquinone
NA μgvs33.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

3.4%34mg
Calcium
2.1%21mg
34 mgvs21 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
32.3%0.29mg
Copper
36%0.32mg
0.29 mgvs0.32 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
31%2.48mg
Iron
69.8%5.6mg
2.48 mgvs5.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
7.6%32mg
Magnesium
9.76%41mg
32 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
14%0.32mg
Manganese
27%0.62mg
0.32 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
12%83mg
Phosphorus
15.6%109mg
83 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
4.06%138mg
Potassium
5.03%171mg
138 mgvs171 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
6.55%3.6μg
Selenium
7.1%3.9μg
3.6 μgvs3.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
13%192mg
Sodium
20.7%311mg
192 mgvs311 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
5%0.55mg
Zinc
6.55%0.72mg
0.55 mgvs0.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.32%12g
Water
0.096%3.57g
12 gvs3.57 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: