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Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
14 oz ▼

Macro Nutrients

47.8%1385kcal
Energy
67.3%1953kcal
1385 kcalvs1953 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g
Fat
101%98g
14.7 gvs98 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
100%32g
4.4 gvs32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
218%3.5g
0.052 gvs3.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
176%30g
1.8 gvs30 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
200%259g
311 gvs259 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
180%131g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs131 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.14%1.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.8g
NA gvs4.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%124g
NA gvs124 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
21%7.94g
11 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g
Protein
36%20.2g
20 gvs20.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.7%0.9mg
Vitamin B1
97%1.16mg
Thiamine
0.9 mgvs1.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.2%0.77mg
Vitamin B2
91%1.18mg
Riboflavin
0.77 mgvs1.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg
Vitamin B3
66%10.6mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs10.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
NA
Pantothenic acid
0.97 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B6
17.7%0.23mg
Pyridoxine
0.12 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
171 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
4.96%0.12μg
Cobalamin
0.32 μgvs0.12 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
53%7.98mg
Tocopherols and Tocotrienols
NA mgvs7.98 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
111%134μg
Phytomenadione or phylloquinone
NA μgvs134 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.5%135mg
Calcium
8.33%83.3mg
135 mgvs83.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
142%1.3mg
1.15 mgvs1.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg
Iron
277%22mg
9.84 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
38.7%163mg
127 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
107%2.46mg
1.28 mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
62%433mg
329 mgvs433 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg
Potassium
20%679mg
548 mgvs679 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
28%15.5μg
14.3 μgvs15.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg
Sodium
82.3%1234mg
762 mgvs1234 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
26%2.86mg
2.2 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
0.38%14g
47 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 14 ounces:



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