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Comparing Nutrients in 14 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
14 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
47.8%1385kcal
Energy
61.7%1790kcal
1385 kcalvs1790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.7g
Fat
73.3%71g
14.7 gvs71 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.8%4.4g
Saturated Fat
74%23.7g
4.4 gvs23.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
82%1.3g
0.052 gvs1.3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.6%1.8g
Omega 6
124%21g
1.8 gvs21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
206%268g
311 gvs268 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
180%130g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs130 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
31.3%12g
11 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g
Protein
42.3%23.7g
20 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.7%0.9mg
Vitamin B1
87%1.04mg
Thiamine
0.9 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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59.2%0.77mg
Vitamin B2
56.5%0.73mg
Riboflavin
0.77 mgvs0.73 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.77mg
Vitamin B3
49%7.87mg
Niacin, nicotinic acid, niacinamide
4.77 mgvs7.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.4%0.97mg
Vitamin B5
13%0.65mg
Pantothenic acid
0.97 mgvs0.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B6
6.7%0.087mg
Pyridoxine
0.12 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg
Vitamin B9
61.5%246μg
Folates and Folic Acid
171 μgvs246 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39%5.83mg
Tocopherols and Tocotrienols
NA mgvs5.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
13.6%16.3μg
Phytomenadione or phylloquinone
NA μgvs16.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
13.5%135mg
Calcium
0%0mg
135 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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128%1.15mg
Copper
90%0.81mg
1.15 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg
Iron
160%12.8mg
9.84 mgvs12.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
30.2%127mg
127 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55.6%1.28mg
Manganese
68%1.56mg
1.28 mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%329mg
Phosphorus
35.7%250mg
329 mgvs250 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg
Potassium
15.6%532mg
548 mgvs532 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
43.3%24μg
14.3 μgvs24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg
Sodium
111%1659mg
762 mgvs1659 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
21.3%2.34mg
2.2 mgvs2.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.27%47g
Water
0.79%29.2g
47 gvs29.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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