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Comparing Nutrients in 7 ounces Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)
5%
9%
86%
Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
7 oz ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
24%693kcal
Energy
31%895kcal
693 kcalvs895 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.57%7.34g
Fat
36.6%35.5g
7.34 gvs35.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g
Saturated Fat
37%12g
2.2 gvs12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.026g
Omega 3
41%0.65g
0.026 gvs0.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.3%0.9g
Omega 6
62%10.5g
0.9 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%155g
Carbohydrate
103%134g
155 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
90%65g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
15.7%5.95g
5.56 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g
Protein
21%12g
9.92 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.4%0.45mg
Vitamin B1
43.5%0.52mg
Thiamine
0.45 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.6%0.38mg
Vitamin B2
28.2%0.37mg
Riboflavin
0.38 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
24.6%3.93mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs3.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.48mg
Vitamin B5
6.55%0.33mg
Pantothenic acid
0.48 mgvs0.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.73%0.062mg
Vitamin B6
3.36%0.044mg
Pyridoxine
0.062 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.3%85.3μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
85.3 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg
Vitamin B12
0%0μg
Cobalamin
0.16 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
19.4%2.9mg
Tocopherols and Tocotrienols
NA mgvs2.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.8%8.14μg
Phytomenadione or phylloquinone
NA μgvs8.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat
6.75%67.5mg
Calcium
0%0mg
67.5 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg
Copper
45%0.4mg
0.58 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.5%4.92mg
Iron
80%6.4mg
4.92 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
15%63.5mg
63.5 mgvs63.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.8%0.64mg
Manganese
34%0.78mg
0.64 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.5%165mg
Phosphorus
18%125mg
165 mgvs125 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg
Potassium
7.82%266mg
274 mgvs266 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
21.6%12μg
7.14 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg
Sodium
55.3%830mg
381 mgvs830 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
10.6%1.17mg
1.1 mgvs1.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
0.39%14.6g
23.4 gvs14.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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