Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 300 calories

Cookies, fudge, cake-type (includes trolley cakes)

86g

Cookies, chocolate chip, commercially prepared, regular, lower fat

66.5g

Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more energy per unit of mass than Cookies, fudge, cake-type (includes trolley cakes), which is very high in comparison to other foods. Cookies, fudge, cake-type (includes trolley cakes) having high energy density.

Which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

Protein Fat Carbs

Cookies, fudge, cake-type (includes trolley cakes)

86%

Cookies, chocolate chip, commercially prepared, regular, lower fat

35%

60%

300 kcal ▼

Macro Nutrients

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.28%3.2g

Fat

12.3%12g

3.2 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

12.4%3.97g

0.96 gvs3.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

13.7%0.22g

0.011 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

20.8%3.53g

0.39 gvs3.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g

Carbohydrate

34.5%45g

67.3 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

30%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

5.25%2g

2.4 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.67%4.3g

Protein

7.1%3.97g

4.3 gvs3.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

14.6%0.17mg

Thiamine

0.19 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

9.47%0.12mg

Riboflavin

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.46%1.03mg

Vitamin B3

8.24%1.3mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.05%0.027mg

Vitamin B6

1.13%0.015mg

Pyridoxine

0.027 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.24%37μg

Vitamin B9

10.3%41.2μg

Folates and Folic Acid

37 μgvs41.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.87%0.069μg

Vitamin B12

0%0μg

Cobalamin

0.069 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.096%0.086mg

Vitamin C

0%0mg

Ascorbic acid

0.086 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.5%0.98mg

Tocopherols and Tocotrienols

NA mgvs0.98 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.27%2.73μg

Phytomenadione or phylloquinone

NA μgvs2.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, fudge, cake-type (includes trolley cakes)vs Cookies, chocolate chip, commercially prepared, regular, lower fat

2.92%29.2mg

Calcium

0%0mg

29.2 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

15%0.14mg

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.6%2.13mg

Iron

26.8%2.14mg

2.13 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.55%27.5mg

Magnesium

5.07%21.3mg

27.5 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

11.4%0.26mg

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%71.3mg

Phosphorus

6%42mg

71.3 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

2.62%89mg

119 mgvs89 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.63%3.1μg

Selenium

7.26%4μg

3.1 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

18.5%278mg

165 mgvs278 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

3.57%0.39mg

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g

Water

0.13%4.9g

10 gvs4.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B5 than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Vitamin B3 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Cookies, chocolate chip, commercially prepared, regular, lower fat:

Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Selenium and 1.7 times more Sodium than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Iron and Manganese per 300 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, fudge, cake-type (includes trolley cakes) have 1.5 times more Carbohydrate and 1.2 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 3.7 times more Fat, 4.1 times more Saturated Fat, 19.6 times more Omega 3 and 9.1 times more Omega 6 than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Energy and Protein per 300 kcal.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Compare Foods

Comparing Nutrients in 300 calories Cookies, fudge, cake-type (includes trolley cakes)VS Cookies, chocolate chip, commercially prepared, regular, lower fat

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Cookies, chocolate chip, commercially prepared, regular, lower fat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: