Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Weight per 300 calories

Cookies, chocolate chip, commercially prepared, regular, lower fat
66.5g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
61g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
12.3%12g
Fat
15.5%15g
12 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
12.4%3.97g
Saturated Fat
15.4%4.93g
3.97 gvs4.93 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
13.7%0.22g
Omega 3
33.4%0.53g
0.22 gvs0.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
20.8%3.53g
Omega 6
27%4.6g
3.53 gvs4.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
34.5%45g
Carbohydrate
30.7%40g
45 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
30%22g
Sugars
27.7%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
0.33%0.24g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.74g
NA gvs0.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
5.25%2g
Fiber
3.2%1.2g
2 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
7.1%3.97g
Protein
5.55%3.1g
3.97 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
14.6%0.17mg
Vitamin B1
15%0.18mg
Thiamine
0.17 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
9.47%0.12mg
Vitamin B2
14%0.18mg
Riboflavin
0.12 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
8.24%1.3mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.2%0.11mg
Vitamin B5
NA
Pantothenic acid
0.11 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.13%0.015mg
Vitamin B6
2.72%0.035mg
Pyridoxine
0.015 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
10.3%41.2μg
Vitamin B9
11%44μg
Folates and Folic Acid
41.2 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0.76%0.018μg
Cobalamin
0 μgvs0.018 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
6.5%0.98mg
Vitamin E
8.17%1.23mg
Tocopherols and Tocotrienols
0.98 mgvs1.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2.27%2.73μg
Vitamin K
17%20.5μg
Phytomenadione or phylloquinone
2.73 μgvs20.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip, commercially prepared, regular, lower fatvs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0%0mg
Calcium
1.3%13mg
0 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
15%0.14mg
Copper
22%0.2mg
0.14 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
26.8%2.14mg
Iron
42.5%3.4mg
2.14 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
5.07%21.3mg
Magnesium
5.95%25mg
21.3 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
11.4%0.26mg
Manganese
16.4%0.38mg
0.26 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
6%42mg
Phosphorus
9.5%66.5mg
42 mgvs66.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.62%89mg
Potassium
3.07%104mg
89 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
7.26%4μg
Selenium
4.32%2.38μg
4 μgvs2.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
18.5%278mg
Sodium
12.6%190mg
278 mgvs190 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.57%0.39mg
Zinc
4%0.44mg
0.39 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.13%4.9g
Water
0.059%2.18g
4.9 gvs2.18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, regular, higher fat, enrichedVS Cookies, chocolate chip, commercially prepared, soft-type
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024