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Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, regular, lower fatVS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, regular, lower fat
5%
35%
60%
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4%
44%
52%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
77%2232kcal
2046 kcalvs2232 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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83.8%81.2g
Fat
116%112g
81.2 gvs112 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84.5%27g
Saturated Fat
115%36.7g
27 gvs36.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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94%1.5g
Omega 3
249%3.98g
1.5 gvs3.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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142%24g
Omega 6
201%34g
24 gvs34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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235%306g
Carbohydrate
228%296g
306 gvs296 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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205%149g
Sugars
206%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
149 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.44%1.77g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.5g
NA gvs5.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%142g
NA gvs142 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g
Fiber
24%9.07g
13.6 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.4%27g
Protein
41.3%23g
27 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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99%1.2mg
Vitamin B1
110%1.32mg
Thiamine
1.2 mgvs1.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.5%0.84mg
Vitamin B2
104%1.35mg
Riboflavin
0.84 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%9mg
Vitamin B3
75.6%12mg
Niacin, nicotinic acid, niacinamide
9 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
NA
Pantothenic acid
0.75 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B6
20.2%0.26mg
Pyridoxine
0.1 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70.3%281μg
Vitamin B9
81.6%327μg
Folates and Folic Acid
281 μgvs327 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5.67%0.14μg
Cobalamin
0 μgvs0.14 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.5%6.67mg
Vitamin E
60.8%9.1mg
Tocopherols and Tocotrienols
6.67 mgvs9.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg
Vitamin K
127%153μg
Phytomenadione or phylloquinone
18.6 μgvs153 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
9.53%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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103%0.93mg
Copper
163%1.47mg
0.93 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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183%14.6mg
Iron
316%25.3mg
14.6 mgvs25.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg
Magnesium
44.3%186mg
145 mgvs186 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg
Manganese
122%2.8mg
1.8 mgvs2.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
70.6%494mg
286 mgvs494 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%608mg
Potassium
23%776mg
608 mgvs776 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.5%27.2μg
Selenium
32%17.7μg
27.2 μgvs17.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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126%1896mg
Sodium
94%1411mg
1896 mgvs1411 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.3%2.68mg
Zinc
29.7%3.27mg
2.68 mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.9%33.4g
Water
0.44%16g
33.4 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: